by Fiona Palmer | Aug 19, 2026 | Misc
I’ve Lost Weight… So Why Are My Hips Not Getting the Memo? Weight loss after 50: when your bra notices before you do I had a small weight-loss victory this week. I’ve had to tighten my bra. Not exactly the sort of milestone they put on a weight-loss chart,...
by Fiona Palmer | Aug 4, 2026 | Misc
When a Nutrition Club Becomes So Much More A Conversation with Tanya from Highwoods Nutrition I often say I don’t write reviews. I write stories. Stories about people.Stories about journeys.Stories about the moments that quietly change someone’s life....
by Fiona Palmer | Jul 29, 2026 | Misc, Specialist Breast Cancer Movement And Therapy
Why Your Lymphatic System Loves Movement (And It’s Not About Exercise) Movement isn’t just good for your heart. It’s one of the kindest things you can do for your lymphatic system too. Have you ever noticed… …your shoes feeling tighter by...
by Fiona Palmer | Jul 22, 2026 | Anatomy, Misc, Pilates
I have been looking at some of the client progress review photographs from Highwoods Nutrition. Everyone else was doing exactly what you would expect. They were celebrating the weight loss. The smiles. The healthier faces. The smaller clothes. The confidence that...
by Fiona Palmer | Jul 14, 2026 | Cancer Rehabilitation, Misc
Fi’s Energy Snacks Tiny habits to recharge your social battery. We often think recharging has to be something big. A holiday. A spa day. A weekend off. An empty diary. But life doesn’t usually work like that. Most of us are trying to fit ourselves...
by Fiona Palmer | Jul 14, 2026 | Cancer Rehabilitation, Misc
Have you ever noticed… …that some days you wake up feeling like you’re already running on 40%? Nothing dramatic has happened. You simply don’t feel like yourself. You can still go to work. Still smile. Still chat. But underneath… your...
