by Fiona Palmer | Sep 29, 2026 | Vodder Manual Lymphatic Drainage
Flow does not necessarily mean effective drainage. They sound like the same thing. They aren’t quite the same conversation. If you spend any time on social media at the moment, you could be forgiven for thinking the lymphatic system has suddenly become terribly...
by Fiona Palmer | Sep 25, 2026 | Vodder Manual Lymphatic Drainage
💧 Still or Sparkling Water — Does Your Lymphatic System Actually Care? “Drink more water — it flushes your lymphatics.” “Sparkling water isn’t as hydrating as still water.” “If you’ve got swelling, you need to drink more water.” They are the sort of...
by Fiona Palmer | Sep 24, 2026 | Vodder Manual Lymphatic Drainage
Same symptom. Different mechanisms. Different questions. Someone has a swollen ankle. Or perhaps one leg has gradually become bigger than the other. Their rings are tighter. Their arm feels heavy after cancer treatment. Their socks suddenly leave deep marks. And...
by Fiona Palmer | Sep 24, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
When Life Gives You Lemons… Put Some Headphones On Or: how one set of silent disco headsets accidentally became one of the most versatile bits of kit I own. Sometimes an idea starts with a carefully researched business plan. And sometimes you have a box of silent...
by Fiona Palmer | Sep 16, 2026 | Cancer Rehabilitation, Scar Tissue
The Male Pelvic Floor, Prostate Cancer & The Bit We Don’t Talk About Enough Pelvic-floor training, continence, swelling, lymphatics, fascia — and why “just do your Kegels” may be rather too simple If I say pelvic floor, what do you picture? Pregnancy?...
