by Fiona Palmer | Mar 9, 2026 | Anatomy, Pelvic Floor Health, Pelvic Health
Serious Anatomy, Serious Joy A conversation with Julie Hammond Julie Hammond and I have laughed our way through anatomy labs, teaching rooms, travel days, and some very geeky conversations about fascia and pelvic anatomy. But underneath all that laughter sits...
by Fiona Palmer | Jan 29, 2026 | Anatomy, Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Tissue
Manual Lymphatic Drainage: What it is, Who It Is For, and What to Look For Manual Lymphatic Drainage: What It Is, Who It’s For, and What to Look For Why I’m writing this I didn’t set out to specialise in Manual Lymphatic Drainage. I trained initially because of...
by Fiona Palmer | Jun 19, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Steady on Your Feet: How Foot Care Supports Balance in Older Adults and Cancer Recovery Why do so many people lose their balance as they get older? It’s a question I hear a lot in clinic. People often assume balance problems come from weak legs or ageing muscles. But...
by Fiona Palmer | Jun 18, 2025 | Anatomy, Breast Cancer, Pilates, Scar Tissue
When was the last time you gave a moment’s notice to your immune system? It’s easy to take it for granted– until something goes wrong. Whether it’s a cold that just won’t shift, recovery after cancer treatment, or feeling constantly run down,...
by Fiona Palmer | May 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That’s acute inflammation, your body’s brilliant first responder system rushing to the scene to protect and...
by Fiona Palmer | Apr 20, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Bones, Balance, and A Bit of Sass: Looking After Your Frame After 50 Bones, Balance and A Bit of Sass Let’s talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get...
