by Fiona Palmer | May 29, 2025 | Scar Tissue
Caring for Yourself After Cancer Treatment Ends “You’ve fininshed treatment– you can get on with your life now.” So many people hear this line at the end of active cancer treatment. For some, it brings relief. For others, it sparks confusion, frar,...
by Fiona Palmer | May 28, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Rebuilding Confidence After Cancer Treatment “I should feel grateful… but I feel like a stranger in my own skin.” If you have completed cancer treatment, others may assume you’re “back to normal”, but inernally, everything feels...
by Fiona Palmer | May 25, 2025 | Breast Cancer, Misc, Pilates
I didn’t know I wasn’t relaxed until I was. I thought I was. I told myself I was. I was away on holiday, that means you are relaxed, surely? But it wasn’t until day seven of my recent nine-day break that something in me finally exhaled. I felt my...
by Fiona Palmer | May 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That’s acute inflammation, your body’s brilliant first responder system rushing to the scene to protect and...
