by Fiona Palmer | May 29, 2025 | Cancer Rehabilitation, Oncology Massage, Scar Tissue, Vodder Manual Lymphatic Drainage
Caring for Yourself After Cancer Treatment Ends Life after cancer treatment can bring new challenges for the body. Understanding how to support recovery — physically and emotionally — can help restore confidence and wellbeing. “You’ve fininshed treatment–...
by Fiona Palmer | May 28, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
And how it begins to return “I should feel grateful… but I feel like a stranger in my own skin.” After cancer treatment, many people tell me they don’t feel like themselves anymore.Not just physically, but in how they move, decide and trust...
by Fiona Palmer | May 25, 2025 | Breast Cancer, Misc, Pilates
I didn’t know I wasn’t relaxed until I was. I thought I was. I told myself I was. I was away on holiday, that means you are relaxed, surely? But it wasn’t until day seven of my recent nine-day break that something in me finally exhaled. I felt my...
by Fiona Palmer | May 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That’s acute inflammation, your body’s brilliant first responder system rushing to the scene to protect and...
