Exercise, Sleep and Everything In Between — It’s Not Just About “Tiring Yourself Out”

by | Apr 13, 2026 | Pilates, Specialist Breast Cancer Movement And Therapy, Vodder Manual Lymphatic Drainage

— It’s Not Just About “Tiring Yourself Out” This morning I saw a post from Jo in my women’s networking group talking about how exercise had helped her anxiety and improved her sleep. And she’s absolutely right. But it made me pause…because it’s rarely just one thing....

Not All Exercise Is Equal?

by | Mar 3, 2026 | Cancer Rehabilitation, Misc, Pilates

Physical activity type, variety, and the quiet science of living longer We’ve all heard: “Just move more.” And that is still true. But newer research looking at physical activity types, variety, and mortality suggests something more layered: The type of movement you...

Not New Year, New You–

by | Jan 3, 2026 | Cancer Rehabilitation, Pilates

Not New Year… New You– Just You, But Supported ” You don’t need a new version of yourself– you need a plan that fits the life you’re actually living.” Every January, we’re told to decide what we are going to become. New habits. New...