by Fiona Palmer | Oct 16, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
Has Anyone Asked the Right Questions? Weight loss, exercise, bodywork and medical history. Are we joining the dots before we start? I’ve been down another of my rabbit holes. It started with a conversation about losing weight, muscle mass and bone health. And...
by Fiona Palmer | Oct 12, 2026 | Breast Cancer, Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Why Movement Matters More Than We Think From reducing cancer risk to rebuilding strength, confidence and connection — and why rehabilitation needs to look beyond the breast. By Fiona Palmer | Specialist Clinical Bodywork, Cancer Rehabilitation and Lymphoedema...
by Fiona Palmer | Oct 11, 2026 | Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Why muscle, movement, confidence and connection matter more than simply looking younger. Two people. Both 70 years old. One finds getting out of a chair increasingly difficult. Carrying the shopping has become a challenge. Walking distances are shorter, and perhaps...
by Fiona Palmer | Sep 24, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
When Life Gives You Lemons… Put Some Headphones On Or: how one set of silent disco headsets accidentally became one of the most versatile bits of kit I own. Sometimes an idea starts with a carefully researched business plan. And sometimes you have a box of silent...
by Fiona Palmer | Jul 30, 2026 | Specialist Breast Cancer Movement And Therapy, Vodder Manual Lymphatic Drainage
Why those socks might become your legs’ best friend. “I don’t want to wear compression.” I hear it a lot. Sometimes it’s said with a smile. Sometimes with a sigh. Sometimes before someone has even tried it. The truth is, I completely...
by Fiona Palmer | Jul 29, 2026 | Specialist Breast Cancer Movement And Therapy, Vodder Manual Lymphatic Drainage
Your Calf Muscles: The Second Heart You Never Knew You Had Every step you take is helping more than you probably realise. Have you ever heard someone call your calf muscles your second heart? It sounds a bit dramatic. After all, you only have one heart…...
