by Fiona Palmer | Jun 17, 2026 | Vodder Manual Lymphatic Drainage
The Small Breathing Habit That Could Affect Swelling, Digestion, Tension and Recovery "The Jellyfish Inside Your Body" Yesterday I was working with a lovely lady who had come to see me because of chronic swelling. As part of her home programme, I suggested a simple...
by Fiona Palmer | May 28, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
“In my previous blog (Does gentle touch matter after surgery_, I discussed why gentle Manual Lymphatic Drainage often makes physiological sense after surgery. But this leads into another important question…” “Does an immediate result always mean better...
by Fiona Palmer | May 28, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
Understanding swelling, healing and Manual Lymphatic Drainage after tummy tucks, arm lifts and cosmetic surgery Cosmetic surgery recovery is now discussed everywhere online. Tummy tucks. Arm lifts. Liposuction. “Snatched” recovery videos. Dramatic...
by Fiona Palmer | May 24, 2026 | Vodder Manual Lymphatic Drainage
If you’ve ever searched online about swelling or lymphoedema, you’ve probably seen the terms MLD and CDT used as though they mean the same thing.They don’t. And honestly, this confusion matters — because many people are receiving one small piece of support without...
by Fiona Palmer | May 23, 2026 | Vodder Manual Lymphatic Drainage
From Ancient Healing to Modern Lymphatic Science How an overlooked body system became one of the fastest-growing areas in rehabilitation, cancer care, recovery and wellness. There was a time when almost nobody talked about the lymphatic system. Now it seems to be...
by Fiona Palmer | May 19, 2026 | Vodder Manual Lymphatic Drainage
A simple guide to the neck, connective tissue, drainage pathways and why treatment often starts there When people come for Manual Lymphatic Drainage (MLD), they are often surprised that treatment may begin gently around the neck before we even go near the area that...
