by Fiona Palmer | Apr 13, 2026 | Pilates, Specialist Breast Cancer Movement And Therapy, Vodder Manual Lymphatic Drainage
— It’s Not Just About “Tiring Yourself Out” This morning I saw a post from Jo in my women’s networking group talking about how exercise had helped her anxiety and improved her sleep. And she’s absolutely right. But it made me pause…because it’s rarely just one thing....
by Fiona Palmer | Apr 13, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
Why it’s not always “just a nerve problem” — and where Manual Lymphatic Drainage might help Tingling.Burning.Pins and needles.Numbness that doesn’t quite make sense. Most people I see will say something like: “I’ve been told it’s neuropathy… so it’s a nerve problem.”...
by Fiona Palmer | Apr 11, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
If you’ve ever felt a tender lump in your neck, armpit, or groin, you might have heard someone say: “Your lymph nodes are clogged.” It’s a word that’s used all the time. It makes sense.It feels relatable.It gives people something to picture. But here’s the truth:...
by Fiona Palmer | Apr 5, 2026 | Vodder Manual Lymphatic Drainage
When Should I Worry About Swelling?Understanding Chronic Oedema, Lymphoedema and the Early Signs to Look For You might not think about swelling…until something starts to feel a bit different. Your rings feel tighter by the afternoon.Your legs feel heavier at the end...
by Fiona Palmer | Apr 3, 2026 | Vodder Manual Lymphatic Drainage
Your Gut, Your Lymphatic System… and What Your Body Might Be Trying to Tell You You don’t usually think about your gut…until something feels a bit different Bloating that wasn’t there beforeA heaviness through your middleChanges in your stoolsOr that uncomfortable...
by Fiona Palmer | Mar 22, 2026 | Breast Cancer, Scar Tissue, Vodder Manual Lymphatic Drainage
Everything Was Fine… So Why Has My Arm Started Swelling? She didn’t notice it.But I did. It wasn’t dramatic.No pain. No panic. Just a slight change in the way her arm looked and felt. And the first thing she said was: “But everything’s been fine… it’s been nearly a...
