by Fiona Palmer | Jun 28, 2026 | Cancer Rehabilitation, Misc
Why one small walk might do more for your brain, body and soul than you realise - by Fiona Palmer. "The journey of a thousand miles begins with a single step." – Lao Tzu I wonder if we’ve accidentally made walking… boring. Somewhere along the way...
by Fiona Palmer | Jun 28, 2026 | Misc
Why We Move Better with Music (Even if We Can't Dance) By Fiona Palmer Have you ever noticed what happens when a favourite song comes on? Imagine two identical movement classes. One begins in silence. The other starts with the opening chords of a song everyone...
by Fiona Palmer | Jun 27, 2026 | Cancer Rehabilitation, Misc
Understanding kinesiophobia (the fear of movement) after injury, surgery and illness “I Know They Say I’m Better… But I Still Don’t Trust My Body.” One of the most common conversations I have in clinic doesn’t begin with pain. It...
by Fiona Palmer | Jun 27, 2026 | Misc
Why Healing and Trust Don't Always Happen at the Same Speed "The body is ready... but is the mind?" One of the most common things I hear in clinic isn’t actually about pain. It’s something much quieter. “I know I should be able to do it…”...
by Fiona Palmer | Jun 25, 2026 | Pilates
Pilates, Strength, Walking… What Does the Research Actually Recommend? (Coffee with Fi…) If you’ve stayed with me this far, thank you. We’ve talked about what Pilates really is. We’ve explored why I rarely teach exactly the same class twice....
