by Fiona Palmer | Jan 3, 2026 | Cancer Rehabilitation, Pilates
Not New Year… New You– Just You, But Supported ” You don’t need a new version of yourself– you need a plan that fits the life you’re actually living.” Every January, we’re told to decide what we are going to become. New habits. New...
by Fiona Palmer | Dec 18, 2025 | Cancer Rehabilitation, Pelvic Floor Health, Scar Tissue
Why a 1:1 Session Could Be the Most Supportive Thing You Do This Year Group sessions are wonderful. They bring energy, connection and momentum. But there’s smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need...
by Fiona Palmer | Dec 9, 2025 | Cancer Rehabilitation, Scar Tissue
WHY POLE-WALKING REHAB IS MORE THAN JUST A WALK– IT’S HEALING, STRENGTH & STABILITY Step into strength: How rehab-style pole-walking supports recovery, balance and confidence. Walking can feel simple. But when the body has been through illness, surgery,...
by Fiona Palmer | Dec 4, 2025 | Cancer Rehabilitation, Scar Tissue
The Benefits of Circuit Classes – And How to Adapt Them for Pilates, Cancer Rehab & Gentle Movement Circuit training has been around for decades, and for good reason: it works. Whether you’re looking to build strength, improve balance, boost energy, or...
by Fiona Palmer | Dec 4, 2025 | Oncology Massage, Scar Tissue
“The right massage can change everything – when it’s chosen with care.” Massage has been used for thousands of years to ease pain, reduce stress, improve mobility and support healing – but not all massage is the same. From deep tissue to myofascial...
