by Fiona Palmer | Jun 24, 2026 | Misc, Scar Tissue
Your Internal Ecosystem: Why Sleep, Breathing, Movement, Gut Health and Community All Matter As humans, we like simple answers. The best supplement. The perfect diet. The magic exercise programme. The treatment that will finally solve the problem. I understand why....
by Fiona Palmer | May 28, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
“In my previous blog (Does gentle touch matter after surgery_, I discussed why gentle Manual Lymphatic Drainage often makes physiological sense after surgery. But this leads into another important question…” “Does an immediate result always mean better...
by Fiona Palmer | May 28, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
Understanding swelling, healing and Manual Lymphatic Drainage after tummy tucks, arm lifts and cosmetic surgery Cosmetic surgery recovery is now discussed everywhere online. Tummy tucks. Arm lifts. Liposuction. “Snatched” recovery videos. Dramatic...
by Fiona Palmer | May 21, 2026 | Scar Tissue
Why a Scar Is Never Just a Line on the Skin A scar may look like a thin line on the outside, but underneath it can involve a whole web of healing, adaptation and compensation. Skin.Fascia.Fluid.Lymphatics.Nerves.Movement.Pressure.Breathing.Emotion. This is one of the...
by Fiona Palmer | May 8, 2026 | Pelvic Floor Health, Pelvic Health, Scar Tissue
Why tight hips, scars, breathing and posture may all be connected. When people hear the words pelvic floor, they often think of one thing:“Do your pelvic floor exercises.” But in clinic, the story is rarely that simple. * please note the arrow for the pubic bone...
by Fiona Palmer | May 2, 2026 | Breast Cancer, Cancer Rehabilitation, Scar Tissue
— and Why Does My Arm Feel Tight or Pulling? Start here if this sounds like you… Your arm feels tight when you lift it There’s a pulling feeling under your arm or into your chest You’ve noticed a line or cord appear when you stretch Your movement hasn’t quite come...
