by Fiona Palmer | Dec 18, 2025 | Cancer Rehabilitation, Pelvic Floor Health, Scar Tissue
Why a 1:1 Session Could Be the Most Supportive Thing You Do This Year Group sessions are wonderful. They bring energy, connection and momentum. But there’s smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need...
by Fiona Palmer | Dec 9, 2025 | Cancer Rehabilitation, Scar Tissue
WHY POLE-WALKING REHAB IS MORE THAN JUST A WALK– IT’S HEALING, STRENGTH & STABILITY Step into strength: How rehab-style pole-walking supports recovery, balance and confidence. Walking can feel simple. But when the body has been through illness, surgery,...
by Fiona Palmer | Dec 4, 2025 | Cancer Rehabilitation, Scar Tissue
The Benefits of Circuit Classes – And How to Adapt Them for Pilates, Cancer Rehab & Gentle Movement Circuit training has been around for decades, and for good reason: it works. Whether you’re looking to build strength, improve balance, boost energy, or...
by Fiona Palmer | Dec 4, 2025 | Oncology Massage, Scar Tissue
“The right massage can change everything – when it’s chosen with care.” Massage has been used for thousands of years to ease pain, reduce stress, improve mobility and support healing – but not all massage is the same. From deep tissue to myofascial...
by Fiona Palmer | Oct 29, 2025 | Pilates, Scar Tissue
Stretching isn't a waste of time– The right stretch, at the right time, for every body If you’ve ever been told stretching is pointless, or you have felt guilty for skipping it after class, it’s time to rethink it. Stretching isn’t about showing off...
by Fiona Palmer | Sep 27, 2025 | Breast Cancer, Pilates, Scar Tissue
“Help! I looked in the mirror and see tilts and bends that weren’t there before…” If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt...
