by Fiona Palmer | Oct 16, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
Has Anyone Asked the Right Questions? Weight loss, exercise, bodywork and medical history. Are we joining the dots before we start? I’ve been down another of my rabbit holes. It started with a conversation about losing weight, muscle mass and bone health. And...
by Fiona Palmer | Oct 12, 2026 | Breast Cancer, Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Why Movement Matters More Than We Think From reducing cancer risk to rebuilding strength, confidence and connection — and why rehabilitation needs to look beyond the breast. By Fiona Palmer | Specialist Clinical Bodywork, Cancer Rehabilitation and Lymphoedema...
by Fiona Palmer | Oct 11, 2026 | Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Why muscle, movement, confidence and connection matter more than simply looking younger. Two people. Both 70 years old. One finds getting out of a chair increasingly difficult. Carrying the shopping has become a challenge. Walking distances are shorter, and perhaps...
by Fiona Palmer | Oct 6, 2026 | Cancer Rehabilitation, Pelvic Health, Scar Tissue, Vodder Manual Lymphatic Drainage
Lower-body lymphatics after groin and pelvic cancer treatment Search for lymphoedema after cancer treatment and you can quite quickly find pictures of arms. Breast cancer. Axillary nodes. Sleeves. Arm measurements. And all of that information matters. But what if your...
by Fiona Palmer | Oct 5, 2026 | Cancer Rehabilitation, Scar Tissue, Vodder Manual Lymphatic Drainage
Seroma, haematoma, inflammation or lymphoedema — why “swelling” is a sign, not a diagnosis You have had surgery. Something is swollen. Perhaps you have been told: “It’s just swelling.” And sometimes swelling is part of the completely expected response to surgery. But...
by Fiona Palmer | Oct 3, 2026 | Breast Cancer, Cancer Rehabilitation, Scar Tissue, Vodder Manual Lymphatic Drainage
What really happens to lymphatic drainage after breast cancer treatment? October is Breast Cancer Awareness Month. There will quite rightly be plenty of conversations about checking breasts, knowing what is normal for you, diagnosis, surgery, chemotherapy,...
