by Fiona Palmer | Jul 14, 2026 | Cancer Rehabilitation, Misc
Fi’s Energy Snacks Tiny habits to recharge your social battery. We often think recharging has to be something big. A holiday. A spa day. A weekend off. An empty diary. But life doesn’t usually work like that. Most of us are trying to fit ourselves...
by Fiona Palmer | Jul 14, 2026 | Cancer Rehabilitation, Misc
Have you ever noticed… …that some days you wake up feeling like you’re already running on 40%? Nothing dramatic has happened. You simply don’t feel like yourself. You can still go to work. Still smile. Still chat. But underneath… your...
by Fiona Palmer | Jul 14, 2026 | Cancer Rehabilitation, Misc
Part 1 — Why do I feel like I’ve got nothing left? “I used to love meeting friends. Now I find myself looking for reasons to stay at home.” “I enjoy being with people… but afterwards I feel completely drained.”...
by Fiona Palmer | Jun 28, 2026 | Cancer Rehabilitation, Misc
Why one small walk might do more for your brain, body and soul than you realise - by Fiona Palmer. "The journey of a thousand miles begins with a single step." – Lao Tzu I wonder if we’ve accidentally made walking… boring. Somewhere along the way...
by Fiona Palmer | Jun 27, 2026 | Cancer Rehabilitation, Misc
Understanding kinesiophobia (the fear of movement) after injury, surgery and illness “I Know They Say I’m Better… But I Still Don’t Trust My Body.” One of the most common conversations I have in clinic doesn’t begin with pain. It...
by Fiona Palmer | Jun 16, 2026 | Cancer Rehabilitation
Understanding Memory Changes After Cancer, Surgery, Medication and Ageing "The Invisible Load" “I’ve already told you that.” “No, you haven’t.” “We discussed it yesterday.” “Did we?” If you’ve ever...
