When people come for Manual Lymphatic Drainage (MLD), they are often surprised that treatment may begin gently around the neck before we even go near the area that feels swollen, heavy, puffy or congested. But there is a very good reason for this. The neck is one of...
Why tight hips, scars, breathing and posture may all be connected. When people hear the words pelvic floor, they often think of one thing:“Do your pelvic floor exercises.” But in clinic, the story is rarely that simple. * please note the arrow for the pubic bone...
Start here if this sounds like you… Your arm feels tight when you lift it There’s a pulling feeling under your arm or into your chest You’ve noticed a line or cord appear when you stretch Your movement hasn’t quite come back after surgery Or something just doesn’t...
Understanding fatigue, digestion, swelling, and rebuilding trust in your body after treatment Start here — if this sounds like you: “My digestion hasn’t been the same since surgery or treatment” “I feel tired in a way that rest doesn’t fix” “My abdomen feels tight,...
What is lymphoedema? It’s a question many people don’t ask straight away —because swelling often starts off feeling quite normal. Ankles that puff up by the evening.A leg that feels a little heavier than the other.Marks left behind by socks or clothing. It gets...
“I just don’t feel like myself anymore…” This is something I hear a lot — although not always said out loud. It might come through as: “I get tired so quickly now” “My legs feel weaker” “Everything just feels harder than it used to” Or sometimes just: “Something’s...
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