"I used to walk everywhere..." It is probably one of the most common things I hear. "I used to walk the dog." "I used to walk to work." "I loved walking on holiday." "I don't know when I stopped." Rarely does someone wake up one morning and decide they don't walk...
I wonder if we've accidentally made walking... boring. Somewhere along the way we've reduced one of the most natural things humans have ever done into numbers on a watch. Ten thousand steps. Calories burned. Heart rate zones. Distance. Average pace. They're all...
Have you ever noticed what happens when a favourite song comes on? Imagine two identical movement classes. One begins in silence. The other starts with the opening chords of a song everyone recognises. Within seconds, something changes. A foot starts tapping. Someone...
"I Know They Say I'm Better... But I Still Don't Trust My Body." One of the most common conversations I have in clinic doesn't begin with pain. It begins with uncertainty. "My consultant says everything looks good." "The X-ray is fine." "The surgeon says I've healed."...
One of the most common things I hear in clinic isn't actually about pain. It's something much quieter. "I know I should be able to do it..." "I'm just frightened." "I don't trust my leg." "I know everyone says I'm healed." "But it doesn't feel healed." If you've ever...
Pilates, Strength, Walking… What Does the Research Actually Recommend? (Coffee with Fi...) If you've stayed with me this far, thank you. We've talked about what Pilates really is. We've explored why I rarely teach exactly the same class twice. We've looked at research...
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