Gut Health often becomes a questoin people carry quietly. Not always during treatment– when appointments are frequent and support is visible– but afterwards, when the body is still unsettle and you're expected to be "back to normal". We turned to Lucille after my...
Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle — practitioners, community builders, cancer...
My first interview in a series– finding out about colleagues I work with, groups and people and different conversations around cancer. A Conversation on Work, Cancer, and Evolving Practice with Sarah Jayne Mensah from Coastal Body Balance Beginnings and long-term...
Manual Lymphatic Drainage: What It Is, Who It’s For, and What to Look For Why I’m writing this I didn’t set out to specialise in Manual Lymphatic Drainage. I trained initially because of my stepdaughter. She was diagnosed with breast cancer and underwent a...
For some people, planning a trip after cancer treatment feels like a meaningful milestone; for others, travel resumes almost automatically– until a few unexpected stumbling points quietly appear. With a little forethought and the right support in place, travelling can...
❓If you've ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you've been confused by terms like Level 2, Level 3, Level 4, specialist, clinical, exercise referral or rehabilitation– you are absolutely...
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