by Fiona Palmer | Jul 29, 2026 | Misc, Specialist Breast Cancer Movement And Therapy
Why Your Lymphatic System Loves Movement (And It’s Not About Exercise) Movement isn’t just good for your heart. It’s one of the kindest things you can do for your lymphatic system too. Have you ever noticed… …your shoes feeling tighter by...
by Fiona Palmer | Jul 27, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
If Losing Weight Is So Good… Why Are Scientists Worried About Our Bones? “Lose some weight.” It’s probably one of the most common pieces of health advice given to women over 50. For many of us, it makes perfect sense. Less pressure on aching...
by Fiona Palmer | Jul 26, 2026 | Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Why I Don’t Call It Exercise Anymore There was a time when I talked about exercise all the time. Now, I hardly use the word at all. It wasn’t a conscious decision. I didn’t wake up one morning and decide to change my language. It happened gradually....
by Fiona Palmer | Apr 13, 2026 | Pilates, Specialist Breast Cancer Movement And Therapy, Vodder Manual Lymphatic Drainage
— It’s Not Just About “Tiring Yourself Out” This morning I saw a post from Jo in my women’s networking group talking about how exercise had helped her anxiety and improved her sleep. And she’s absolutely right. But it made me pause…because it’s rarely just one thing....
by Fiona Palmer | Mar 20, 2026 | Misc, Specialist Breast Cancer Movement And Therapy
Many men find it difficult to ask for help after cancer treatment — and it’s something I’ve seen more and more in clinic. You wouldn’t think a campsite awning would turn into a life lesson… but here we are. We pulled up, all ready, kettle not far from boiling, and...
by Fiona Palmer | Feb 16, 2026 | Breast Cancer, Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Walking, Talking and Not Doing This Alone On the last Saturday of every month, something quietly powerful happens at parkruns across the country. People living with and beyond cancer.Family. Friends. Healthcare professionals. They walk. Jog. Run. Volunteer. Cheer.They...
