by Fiona Palmer | Apr 10, 2026 | Scar Tissue
It’s Not Just Skin Care — You’re Supporting Your Lymphatic System Too Most of us think of moisturising as something we do for our skin.Dry skin. Ageing skin. Summer skin. But underneath that surface, something much more interesting is happening. As your hands move...
by Fiona Palmer | Apr 5, 2026 | Vodder Manual Lymphatic Drainage
When Should I Worry About Swelling?Understanding Chronic Oedema, Lymphoedema and the Early Signs to Look For You might not think about swelling…until something starts to feel a bit different. Your rings feel tighter by the afternoon.Your legs feel heavier at the end...
by Fiona Palmer | Apr 3, 2026 | Vodder Manual Lymphatic Drainage
Your Gut, Your Lymphatic System… and What Your Body Might Be Trying to Tell You You don’t usually think about your gut…until something feels a bit different Bloating that wasn’t there beforeA heaviness through your middleChanges in your stoolsOr that uncomfortable...
by Fiona Palmer | Apr 2, 2026 | Scar Tissue
Understanding Fibrosis, Swelling and What Your Body Needs You might not think about scar tissue much…until something doesn’t feel quite right. A scar that once felt soft starts to feel thicker.An area feels tight when you move.There’s a sense of pulling… or even a...
by Fiona Palmer | Mar 22, 2026 | Breast Cancer, Scar Tissue, Vodder Manual Lymphatic Drainage
Everything Was Fine… So Why Has My Arm Started Swelling? She didn’t notice it.But I did. It wasn’t dramatic.No pain. No panic. Just a slight change in the way her arm looked and felt. And the first thing she said was: “But everything’s been fine… it’s been nearly a...
