by Fiona Palmer | Jun 24, 2026 | Misc
"The Invisible Hunters" When I first came across bacteriophages (or phages) during my lymphatic training, I will be honest, my brain hurt a little. I already felt like I was trying to keep up with lymph vessels, macrophages, neutrophils, inflammation, fibrosis,...
by Fiona Palmer | Jun 17, 2026 | Vodder Manual Lymphatic Drainage
The Small Breathing Habit That Could Affect Swelling, Digestion, Tension and Recovery "The Jellyfish Inside Your Body" Yesterday I was working with a lovely lady who had come to see me because of chronic swelling. As part of her home programme, I suggested a simple...
by Fiona Palmer | Jun 16, 2026 | Cancer Rehabilitation
Understanding Memory Changes After Cancer, Surgery, Medication and Ageing "The Invisible Load" “I’ve already told you that.” “No, you haven’t.” “We discussed it yesterday.” “Did we?” If you’ve ever...
by Fiona Palmer | May 28, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
“In my previous blog (Does gentle touch matter after surgery_, I discussed why gentle Manual Lymphatic Drainage often makes physiological sense after surgery. But this leads into another important question…” “Does an immediate result always mean better...
by Fiona Palmer | May 28, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
Understanding swelling, healing and Manual Lymphatic Drainage after tummy tucks, arm lifts and cosmetic surgery Cosmetic surgery recovery is now discussed everywhere online. Tummy tucks. Arm lifts. Liposuction. “Snatched” recovery videos. Dramatic...
