by Fiona Palmer | Dec 11, 2024 | Scar Tissue
A Guide for New Mothers Pregnancy and childbirth often bring a focus on preparing for the baby’s arrival. However, many women overlook the importance of caring for their own bodies during and after this life-changing experience. Approximately 30% of pregnancies result...
by Fiona Palmer | Nov 1, 2024 | Pelvic Floor Health, Pelvic Health, Scar Tissue
Pelvic Floor Muscles Training: “Common mistakes that could slow down or undermine your progress”. “Did you know that studies have found that when healthy women were tested on their ability to engage their pelvic floor, 30% were unable to contract...
by Fiona Palmer | Oct 30, 2024 | Pelvic Floor Health, Pelvic Health
The Balanced Space is a Women’s Yoga Studio in the Suffolk Town of Haverhill. Sarah Louise McCallum is the founder and Creator of Balanced Mamas Pregnancy Yoga and Postnatal Yoga. Pelvic Girdle Pain is one of the most common complaints during pregnancy and can...
by Fiona Palmer | Oct 24, 2024 | Pilates
Pilates is a specific physical exercise regime that anatomist Joseph Pilates developed in the early 20th century. Joseph Pilates developed 34 exercises and, this classical method focused on centring, concentration, control, precision, breath and flow. We are...
by Fiona Palmer | Oct 10, 2024 | Misc
The simple act of touch can help you relax, recharge and rejuvenate. Massage can reduce pain, reduce stress and muscle tension. The calming effects of a massage can help to slow the heart rate and can even help improve the immune system. “Did you know? Massage...
