by Fiona Palmer | Jan 10, 2025 | Misc, Scar Tissue
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
by Fiona Palmer | Jan 8, 2025 | Breast Cancer, Scar Tissue
Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility. A cancer diagnosis can encompass physical and emotional...
by Fiona Palmer | Jan 7, 2025 | Misc, Pilates
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease...
by Fiona Palmer | Jan 4, 2025 | Scar Tissue
Preparing for Surgery Surgery can feel daunting, but getting your body ready can make a big difference in your recovery. Here’s how: • Follow Your Surgeon’s Plan: Stick to the guidelines they provide, including when to stopeating or drinking before surgery....
by Fiona Palmer | Jan 4, 2025 | Pelvic Floor Health, Pelvic Health
The pelvic floor – A beginner guideAlthough you can’t see your pelvic floor muscles, they are an important group of muscles that helpto support or hold up parts inside your pelvis.You could think of them as a hammock or even better a trampoline at the bottom of...
