by Fiona Palmer | Feb 5, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Scar Tissue
An Honest Conversation with Lucille from Gut & Wellness Clinic Gut Health often becomes a questoin people carry quietly. Not always during treatment– when appointments are frequent and support is visible– but afterwards, when the body is still unsettle and...
by Fiona Palmer | Feb 2, 2026 | Breast Cancer, Scar Tissue
A conversation with Sarah Jayne Mensah from Coastal Body Ballancer– on work, cancer and evolving practice My first interview in a series– finding out about colleagues I work with, groups and people and different conversations around cancer. A Conversation on Work,...
by Fiona Palmer | Jan 29, 2026 | Anatomy, Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Tissue
Manual Lymphatic Drainage: What it is, Who It Is For, and What to Look For Manual Lymphatic Drainage: What It Is, Who It’s For, and What to Look For Why I’m writing this I didn’t set out to specialise in Manual Lymphatic Drainage. I trained initially because of...
by Fiona Palmer | Jan 25, 2026 | Breast Cancer, Cancer Rehabilitation, Oncology Massage, Specialist Breast Cancer Movement And Therapy
Travel after cancer treatment: insurance, planning & practical tips you may not realise you're allowed to use For some people, planning a trip after cancer treatment feels like a meaningful milestone; for others, travel resumes almost automatically– until a few...
by Fiona Palmer | Nov 15, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
If you’ve ever tried to start (or restart!) and exercise routine, you’ll know the choice can be a bit overwhelming. Do you follow a YouTube workout at home? Join a class? Download and app? Or book with a specialist instructor who knows your health needs?...
by Fiona Palmer | Nov 11, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
