by Fiona Palmer | Feb 22, 2026 | Breast Cancer, Oncology Massage, Scar Tissue, Vodder Manual Lymphatic Drainage
Why Does My Arm Feel Heavy After Cancer Treatment? It’s one of the most common things people mention quietly in clinic: “My arm just feels… heavy.” Sometimes there’s no swelling you can see.No redness.No pain. Just a strange sense that something doesn’t feel quite...
by Fiona Palmer | Feb 19, 2026 | Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Therapy
I’ve been thinking a lot lately (dangerous, I know). Partly because I’m in the middle of my Vodder lymphoedema training…Partly because I’m seeing more people in clinic during or after cancer treatment… And yes this is also cold and flu season.But mostly because...
by Fiona Palmer | Feb 16, 2026 | Breast Cancer, Cancer Rehabilitation, Specialist Breast Cancer Movement And Therapy
Walking, Talking and Not Doing This Alone On the last Saturday of every month, something quietly powerful happens at parkruns across the country. People living with and beyond cancer.Family. Friends. Healthcare professionals. They walk. Jog. Run. Volunteer. Cheer.They...
by Fiona Palmer | Feb 12, 2026 | Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Tissue
MooGoo – Gentle Formulation, Real Skin, and Why It’s About More Than Cream In this series, I speak to people and organisations who form part of the wider “village” that supports recovery, wellbeing and informed choice. Skincare might seem like a small piece of the...
by Fiona Palmer | Feb 10, 2026 | Breast Cancer, Specialist Breast Cancer Movement And Therapy
Informed, Not Afraid: A conversation with Dawn from Early Breast Aware. Each conversation shares a different piece of the puzzle — because recovery, wellbeing, and care are never one-size-fits-all. Breast health is one of those subjects that has shifted quietly over...
by Fiona Palmer | Feb 9, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Oncology Massage, Scar Tissue
Holding the Whole Person – One piece of the puzzle in lifelong lymphoedema support There are some people who quietly change the direction of your work. Kerry is one of those for me. It was Kerry who inspired me to deepen my lymphatic training — not because she was...
