by Fiona Palmer | Jul 4, 2024 | Pelvic Floor Health, Pelvic Health
One of my favourite jobs is delivering pelvic health introduction workshops, a safe place to discuss the common problem of having a weak pelvic floor. Do you have a good pelvic floor? If you want to monitor your pelvic floor health, below are some questions to...
by Fiona Palmer | Jun 19, 2024 | Scar Tissue
Scar massage can enhance healing and improve your scar’s long-term appearance and outcome. What can scar massage offer you? • It can help to relieve pain • Improve circulation and blood flow to the area • It can reduce sensitivity and itching • Reduces...
by Fiona Palmer | Feb 4, 2024 | Misc
Read on if you want to learn how to get a better erection and staying power. The first bit might be boring if you don’t like anatomy, but it will give you an image and focus that will help when doing any exercises. The Ischiocavernosus (aka Erectores...
by Fiona Palmer | Jan 30, 2024 | Misc
I have walked 100 miles this month to bring awareness to Ovarian Cancer. I have done this to support Treena Wilder, who has this disease, and in memory of my mum Anne Palmer, who sadly passed away from the disease in 1994, 30 years ago this year. Raising money was...
by Fiona Palmer | Jan 24, 2024 | Misc, Pelvic Floor Health
Pelvic Floor Health for Men I guess a good question to start with is, would you like to improve your sex life? The muscles of the Pelvic Floor allow for arousal, penetration and ejaculation. When did you last train your pelvic floor muscles with specific exercises...
