by Fiona Palmer | Dec 4, 2025 | Cancer Rehabilitation, Scar Tissue
The Benefits of Circuit Classes – And How to Adapt Them for Pilates, Cancer Rehab & Gentle Movement Circuit training has been around for decades, and for good reason: it works. Whether you’re looking to build strength, improve balance, boost energy, or...
by Fiona Palmer | Dec 4, 2025 | Oncology Massage, Scar Tissue
“The right massage can change everything – when it’s chosen with care.” Massage has been used for thousands of years to ease pain, reduce stress, improve mobility and support healing – but not all massage is the same. From deep tissue to myofascial...
by Fiona Palmer | Oct 29, 2025 | Pilates, Scar Tissue
Stretching isn't a waste of time– The right stretch, at the right time, for every body If you’ve ever been told stretching is pointless, or you have felt guilty for skipping it after class, it’s time to rethink it. Stretching isn’t about showing off...
by Fiona Palmer | Sep 27, 2025 | Breast Cancer, Pilates, Scar Tissue
“Help! I looked in the mirror and see tilts and bends that weren’t there before…” If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt...
by Fiona Palmer | Sep 26, 2025 | Breast Cancer, Pelvic Floor Health, Pilates, Scar Tissue
When people think about “exercise”, they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn’t have to be formal. It can be built into the small moments or everyday life– at home, at work, with family,...
by Fiona Palmer | Sep 20, 2025 | Breast Cancer, Scar Tissue
There’s something deeply appealing about heat. A hot bath at the end of the day.A sauna after a swim.A hot tub on holiday. It feels like self-care.It feels like we’re doing something good for our bodies. And in many ways… we are. But — and this is where it gets...
