by Fiona Palmer | Aug 16, 2025 | Breast Cancer, Scar Tissue
Manual Lymphatic Drainage vs Machine-Based vs Medical Lymphatic Drainage: What's the Difference? When people talk about “lymphatic drainage” these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a...
by Fiona Palmer | Aug 12, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
by Fiona Palmer | Jul 1, 2025 | Breast Cancer, Scar Tissue
“Let’s Get Things Flowing: A Beginner’s Guide to Your Brilliant Lymphatic System” Welcome to the Great Lymphatic Adventure! Imagine stepping into a magical underground network — winding pathways, gentle streams, little checkpoints buzzing with activity. No, it’s not...
by Fiona Palmer | Jun 19, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Steady on Your Feet: How Foot Care Supports Balance in Older Adults and Cancer Recovery Why do so many people lose their balance as they get older? It’s a question I hear a lot in clinic. People often assume balance problems come from weak legs or ageing muscles. But...
by Fiona Palmer | Jun 18, 2025 | Anatomy, Breast Cancer, Pilates, Scar Tissue
When was the last time you gave a moment’s notice to your immune system? It’s easy to take it for granted– until something goes wrong. Whether it’s a cold that just won’t shift, recovery after cancer treatment, or feeling constantly run down,...
by Fiona Palmer | Jun 1, 2025 | Breast Cancer, Misc, Scar Tissue
What is cupping therapy? Cupping therapy is an ancient technique used across many cultures for thousands of years. You may have seen the circular marks it can leave behind– but modern clinical application is often gentler, more targeted, and used with real intention....
