by Fiona Palmer | Sep 27, 2025 | Breast Cancer, Pilates, Scar Tissue
“Help! I looked in the mirror and see tilts and bends that weren’t there before…” If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt...
by Fiona Palmer | Sep 26, 2025 | Breast Cancer, Pelvic Floor Health, Pilates, Scar Tissue
When people think about “exercise”, they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn’t have to be formal. It can be built into the small moments or everyday life– at home, at work, with family,...
by Fiona Palmer | Sep 20, 2025 | Breast Cancer, Scar Tissue
There’s something deeply appealing about heat. A hot bath at the end of the day.A sauna after a swim.A hot tub on holiday. It feels like self-care.It feels like we’re doing something good for our bodies. And in many ways… we are. But — and this is where it gets...
by Fiona Palmer | Aug 16, 2025 | Breast Cancer, Scar Tissue
Manual Lymphatic Drainage vs Machine-Based vs Medical Lymphatic Drainage: What's the Difference? When people talk about “lymphatic drainage” these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a...
by Fiona Palmer | Aug 12, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
by Fiona Palmer | Jul 1, 2025 | Breast Cancer, Scar Tissue
“Let’s Get Things Flowing: A Beginner’s Guide to Your Brilliant Lymphatic System” Welcome to the Great Lymphatic Adventure! Imagine stepping into a magical underground network — winding pathways, gentle streams, little checkpoints buzzing with activity. No, it’s not...
