by Fiona Palmer | Feb 5, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Scar Tissue
An Honest Conversation with Lucille from Gut & Wellness Clinic Gut Health often becomes a questoin people carry quietly. Not always during treatment– when appointments are frequent and support is visible– but afterwards, when the body is still unsettle and...
by Fiona Palmer | Feb 4, 2026 | Misc, Pelvic Floor Health, Pilates, Scar Tissue
Everything is in the name: The Balanced Space Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle —...
by Fiona Palmer | Feb 2, 2026 | Breast Cancer, Scar Tissue
A conversation with Sarah Jayne Mensah from Coastal Body Ballancer– on work, cancer and evolving practice My first interview in a series– finding out about colleagues I work with, groups and people and different conversations around cancer. A Conversation on Work,...
by Fiona Palmer | Jan 29, 2026 | Anatomy, Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Tissue
Manual Lymphatic Drainage: What it is, Who It Is For, and What to Look For Manual Lymphatic Drainage: What It Is, Who It’s For, and What to Look For Why I’m writing this I didn’t set out to specialise in Manual Lymphatic Drainage. I trained initially because of...
by Fiona Palmer | Dec 18, 2025 | Cancer Rehabilitation, Pelvic Floor Health, Scar Tissue
Why a 1:1 Session Could Be the Most Supportive Thing You Do This Year Group sessions are wonderful. They bring energy, connection and momentum. But there’s smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need...
by Fiona Palmer | Dec 9, 2025 | Cancer Rehabilitation, Scar Tissue
WHY POLE-WALKING REHAB IS MORE THAN JUST A WALK– IT’S HEALING, STRENGTH & STABILITY This isn’t just walking with poles. Step into strength: How rehab-style pole-walking supports recovery, balance and confidence. Walking can feel simple. But when the body has...
