Scar Massage
Taking Care of Your Scar
Did you know scars continue to heal and respond to treatment even years later?
• Keep the area hydrated with a good moisturizer.
• Gentle massage can improve the texture and flexibility of your scar.
• Movement helps maintain circulation and elasticity.
Your body has an incredible ability to heal itself, and with the right support, you can help it along
the way
Read the articles below to find more information about scar health and massage
Need More Help
Need personalized care for your scar? Book a session or learn more about scar therapy here.
“Posture after cancer: why stoops, tilts and curves can appear–and what you can do”
"Help! I looked in the mirror and see tilts and bends that weren't there before..." If this sounds familiar, you are not alone. Many people notice changes in posture after cancer treatment– rounded shoulders, a forward stoop, or even a side tilt that looks a little...
Moving More in Everyday Life During and After Cancer Treatment
When people think about "exercise", they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn't have to be formal. It can be built into the small moments or everyday life– at home, at work, with family, and even socially....
Hot tubs, saunas & a compromised lymphatic system: the good, the bad and the ugly
There’s something deeply appealing about heat. A hot bath at the end of the day.A sauna after a swim.A hot tub on holiday. It feels like self-care.It feels like we’re doing something good for our bodies. And in many ways… we are. But — and this is where it gets...
Manual Lymphatic Drainage vs Machine-based Treatments: What’s the Difference?
When people talk about "lymphatic drainage" these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a trained therapist, machine-based lymphatic treatments, such as pressotherapy suits or compression devices, and...
You’re not “chronic enough”? Here’s the truth…
When "You're Not Chronic Enough" Isn't the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition "isn't bad enough yet," or that's normal, it can...
Let’s Get Things Flowing: A Beginner Friendly Guide To Your Brilliant Lymphatic System
“Let’s Get Things Flowing: A Beginner’s Guide to Your Brilliant Lymphatic System” Welcome to the Great Lymphatic Adventure! Imagine stepping into a magical underground network — winding pathways, gentle streams, little checkpoints buzzing with activity. No, it’s not...
Why the Feet Matter More Than You Think: Balance, Ageing and Staying Steady
Why do so many people lose their balance as they get older? It’s a question I hear a lot in clinic. People often assume balance problems come from weak legs or ageing muscles. But one of the biggest factors sits somewhere we rarely think about… our feet. The feet are...
“Boost or Balance? A Gentle Look at the Immune System (and How to Be a Friend to Yours)”
When was the last time you gave a moment's notice to your immune system? It's easy to take it for granted– until something goes wrong. Whether it's a cold that just won't shift, recovery after cancer treatment, or feeling constantly run down, the immune system often...
What Is Cupping Therapy? And How Can It Help with Scar Treatment?
What is cupping therapy? Cupping therapy is an ancient technique used across many cultures for thousands of years. You may have seen the circular marks it can leave behind– but modern clinical application is often gentler, more targeted, and used with real intention....
Caring for Yourself Beyond the Hospital: Life After Cancer Treatment
Life after cancer treatment can bring new challenges for the body. Understanding how to support recovery — physically and emotionally — can help restore confidence and wellbeing."You've fininshed treatment– you can get on with your life now." So many people hear this...