by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Strong Foundations: Looking After Your Bones After Cancer Treatment" Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Fatigue After Cancer: Why You Feel Exhausted and What Actually Helps Energy Returns, Not All At Once, But With Every Gentle Movement. You are told the treatment’s finished– but your body still feels like it is running on empty. No one warned you that it would be...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Every small movement is a powerful message to your body: I'm still here, and I'm moving forward." You have been through so much. Your body has carried you through diagnosis, treatment, fatigue, and all the ups and downs in between. And now, you are wondering…....
by Fiona Palmer | Apr 14, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Numb Toes. Tingling Fingers. A Strange Loss of Balance. These are just a few signs of peripheral neuropathy– a condition that can sneak in during or after cancer treatment, often without much warning. If you are experiencing these symptoms, you are not alone– and...
by Fiona Palmer | Apr 5, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage: Gentle Support for Swelling, Recovery & Wellbeing If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That’s where Manual Lymphatic Drainage (MLD) comes in– a...
by Fiona Palmer | Apr 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Most of us don’t give much thought to our lymphatic system– until something goes wrong. But it’s a really clever part of your body that works quietly in the background to help us stay well. Here is a simple, friendly guide to what it does, why it matters,...
