by Fiona Palmer | Apr 13, 2026 | Pilates, Specialist Breast Cancer Movement And Therapy, Vodder Manual Lymphatic Drainage
— It’s Not Just About “Tiring Yourself Out” This morning I saw a post from Jo in my women’s networking group talking about how exercise had helped her anxiety and improved her sleep. And she’s absolutely right. But it made me pause…because it’s rarely just one thing....
by Fiona Palmer | Apr 13, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
Why it’s not always “just a nerve problem” — and where Manual Lymphatic Drainage might help Tingling.Burning.Pins and needles.Numbness that doesn’t quite make sense. Most people I see will say something like: “I’ve been told it’s neuropathy… so it’s a nerve problem.”...
by Fiona Palmer | Apr 11, 2026 | Scar Tissue, Vodder Manual Lymphatic Drainage
If you’ve ever felt a tender lump in your neck, armpit, or groin, you might have heard someone say: “Your lymph nodes are clogged.” It’s a word that’s used all the time. It makes sense.It feels relatable.It gives people something to picture. But here’s the truth:...
by Fiona Palmer | Apr 11, 2026 | Scar Tissue
Insulin Resistance, Diabetes, Inflammation and the Lymphatic System Sometimes people don’t come in with one neat problem. They come in with swelling.Heaviness.Skin changes.Fatigue.Weight that seems to sit more around the middle than it used to.Maybe insulin...
by Fiona Palmer | Apr 10, 2026 | Scar Tissue
It’s Not Just Skin Care — You’re Supporting Your Lymphatic System Too Most of us think of moisturising as something we do for our skin.Dry skin. Ageing skin. Summer skin. But underneath that surface, something much more interesting is happening. As your hands move...
