by Fiona Palmer | Jul 31, 2025 | Breast Cancer, Pilates
Foot Work? Do You Care For Your Feet? We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don’t mean a quick toenail trim, I mean really give them some attention? Question– How much time do...
by Fiona Palmer | Jul 21, 2025 | Breast Cancer, Pilates
Why Resistance Training Matters (Especially for Women in Mid‑Life) 💪 Resistance training—using weights, bands, or bodyweight—does far more than just build muscle. It improves: Muscle strength & mass– countering age‑related sarcopenia. Bone density– reducing...
by Fiona Palmer | Jul 12, 2025 | Misc
We have all heard the phrase “You can’t teach and old dog new tricks.” Well, apologies to the dog lovers but that’s a load of rubbish when it comes to humans– especially brilliant, life-experienced women like us (it took a guts to put that...
by Fiona Palmer | Jul 1, 2025 | Breast Cancer, Scar Tissue
“Let’s Get Things Flowing: A Beginner’s Guide to Your Brilliant Lymphatic System” Welcome to the Great Lymphatic Adventure! Imagine stepping into a magical underground network — winding pathways, gentle streams, little checkpoints buzzing with activity. No, it’s not...
by Fiona Palmer | Jun 19, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Steady on Your Feet: How Foot Care Supports Balance in Older Adults and Cancer Recovery Why do so many people lose their balance as they get older? It’s a question I hear a lot in clinic. People often assume balance problems come from weak legs or ageing muscles. But...
