by Fiona Palmer | Sep 26, 2025 | Breast Cancer, Pelvic Floor Health, Pilates, Scar Tissue
When people think about “exercise”, they often picture, gyms, treadmills, or structured classes. These are all fabulous. But movement doesn’t have to be formal. It can be built into the small moments or everyday life– at home, at work, with family,...
by Fiona Palmer | Sep 25, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
When treatment ends, many people dream of returning to the life they once had– whether that’s walking the dog without fatigue, gardening all weekend, or even returning to competitive sport. But recovery is rarely a straight line. I was recently asked in a cancer...
by Fiona Palmer | Sep 20, 2025 | Breast Cancer, Scar Tissue
There’s something deeply appealing about heat. A hot bath at the end of the day.A sauna after a swim.A hot tub on holiday. It feels like self-care.It feels like we’re doing something good for our bodies. And in many ways… we are. But — and this is where it gets...
by Fiona Palmer | Aug 16, 2025 | Breast Cancer, Scar Tissue
Manual Lymphatic Drainage vs Machine-Based vs Medical Lymphatic Drainage: What's the Difference? When people talk about “lymphatic drainage” these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a...
by Fiona Palmer | Aug 12, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
