Scar Massage
Taking Care of Your Scar
Did you know scars continue to heal and respond to treatment even years later?
• Keep the area hydrated with a good moisturizer.
• Gentle massage can improve the texture and flexibility of your scar.
• Movement helps maintain circulation and elasticity.
Your body has an incredible ability to heal itself, and with the right support, you can help it along
the way
Read the articles below to find more information about scar health and massage
Need More Help
Need personalized care for your scar? Book a session or learn more about scar therapy here.
Recovery After Cancer: What No One Tells You
You've rung the bell, the treatment is over– and now what? For many, this moment is full of relief.... but also uncertainty. Cancer recovery is often portrayed as a retun to "normal", but in reality, it's complex and often deeply personal. In fact many people say...
“Your Pelvic Floor Matters AfterBreast Cancer (Even If No One Mentioned It)”
Let me start at the beginning. I could have picked any of the following titles to for this blog: Pelvic floor dysfunction after breast cancer: What no one tells you! Breast cancer and pelvic floor health: Why prevention is better than cure! Pelvic floor exercises...
SARCOPENIA: THE SILENT MUSCLE THIEF
As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the "silent muscle thief", is a condition many people have not heard of– but it is something we all...
The Inner Ear, Balance, and the Lower Leg:
Did you know your ears and legs are in constant communication? It might sound strange, but your inner ear and lower leg work together like an invisible balancing act. When one struggles– whether from ageing, hearing loss, or chemotherapy– the other has to work even...
The Power Of Touch:
I was tasked with an exercise to look at four different complementary therapies. The history, treatment, training, regulations and governing bodies. It shocked me enough to write about it. Quality training in a hands-on therapy should matter to both the client and the...
Overcoming Cancer-Related Fatigue:
Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can have a significant impact on daily life. It is not proportional to recent activity...
Thriving After Breast Cancer:
A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a remarkable woman who has faced this journey with grace, strength, and...
Empowering Your Recovery:
Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing your well-being and aiding your recovery process. Is Exercise...
Unlocking the Benefits of Online Pilates for Women over 50:
More and more women over 50 are looking for ways to stay active that feel supportive, realistic, and fit into real life. Online Pilates often comes up as an option– but it's normal to have questions (and a few doubts). This blog answers some of the ones I hear most,...
Integrative Therapies in Cancer Care:
In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as alternative or complementary therapies–to support their conventional medical treatments. This...