Pilates
Numb Toes And Tingling Fingers? Understanding Peripheral Neuropathy During Cancer Treatment
These are just a few signs of peripheral neuropathy– a condition that can sneak in during or after cancer treatment, often without much warning. If you are experiencing these symptoms, you are not alone– and you're not imagining it.What is Peripheral Neuropathy?...
Let’s Talk About Your Lymphatic System (Without The Big `Words)
Most of us don't give much thought to our lymphatic system– until something goes wrong. But it's a really clever part of your body that works quietly in the background to help us stay well. Here is a simple, friendly guide to what it does, why it matters, what...
Recovery After Cancer: What No One Tells You
You've rung the bell, the treatment is over– and now what? For many, this moment is full of relief.... but also uncertainty. Cancer recovery is often portrayed as a retun to "normal", but in reality, it's complex and often deeply personal. In fact many people say...
Why Tearing Others Down Won’t Build You Up- And What Happens When We Big Each Other Up
Why tearing others down won't build you up- and what happens when we big each other up instead. I had an experience recently that really brought home how we have a choice in how we respond to negativity– whether we add fuel to the fire or try to shift the energy in a...
SARCOPENIA: THE SILENT MUSCLE THIEF
As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the "silent muscle thief", is a condition many people have not heard of– but it is something we all...
The Inner Ear, Balance, and the Lower Leg:
Did you know your ears and legs are in constant communication? It might sound strange, but your inner ear and lower leg work together like an invisible balancing act. When one struggles– whether from ageing, hearing loss, or chemotherapy– the other has to work even...
The Power Of Touch:
I was tasked with an exercise to look at four different complementary therapies. The history, treatment, training, regulations and governing bodies. It shocked me enough to write about it. Quality training in a hands-on therapy should matter to both the client and the...
Overcoming Cancer-Related Fatigue:
Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can have a significant impact on daily life. It is not proportional to recent activity...
Stronger Foundations:
Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer treatments. Engaging in pelvic floor muscle exercises both before and after treatments can significantly enhance...
Empowering Your Recovery:
Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing your well-being and aiding your recovery process. Is Exercise...