Pilates
The Inner Ear, Balance, and the Lower Leg:
Did you know your ears and legs are in constant communication? It might sound strange, but your inner ear and lower leg work together like an invisible balancing act. When one struggles– whether from ageing, hearing loss, or chemotherapy– the other has to work even...
The Power Of Touch:
I was tasked with an exercise to look at four different complementary therapies. The history, treatment, training, regulations and governing bodies. It shocked me enough to write about it. Quality training in a hands-on therapy should matter to both the client and the...
Overcoming Cancer-Related Fatigue:
Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can have a significant impact on daily life. It is not proportional to recent activity...
Stronger Foundations:
Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer treatments. Engaging in pelvic floor muscle exercises both before and after treatments can significantly enhance...
Empowering Your Recovery:
Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing your well-being and aiding your recovery process. Is Exercise...
Unlocking the Benefits of Online Pilates for Women over 50:
More and more women over 50 are looking for ways to stay active that feel supportive, realistic, and fit into real life. Online Pilates often comes up as an option– but it's normal to have questions (and a few doubts). This blog answers some of the ones I hear most,...
Breaking the Cycle:
The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much harder as I approached 40 and beyond and have been a slimming...
Shedding Pounds, Gaining Life:
Obesity is a well-established risk factor for various cancers, accounting for approximately 40% of all cancer diagnosis in the United States. According to Cancer Research UK being overweight and obesity is the 2nd biggest cause of cancer in the UK. A quick look into...
Transform Your Health
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease but also strengthens your body, and enhances your flexibility. Clinical Pilates is a transformative...
What Is Pilates
Pilates is a specific physical exercise regime that anatomist Joseph Pilates developed in the early 20th century. Joseph Pilates developed 34 exercises and, this classical method focused on centring, concentration, control, precision, breath and flow. We are...