by Fiona Palmer | Mar 2, 2026 | Cancer Rehabilitation, Misc, Scar Tissue, Vodder Manual Lymphatic Drainage
“My leg is still swollen after a flight… is it just travel, or something else?” I was asked a really common question at 5K Your Way: “I’ve been on holiday (Norway), did loads of walking, and now my leg is still swollen… weeks later. Is it just that I overdid it?” And...
by Fiona Palmer | Feb 24, 2026 | Cancer Rehabilitation, Misc, Scar Tissue, Vodder Manual Lymphatic Drainage
And Recovering Well Afterwards. How lymphatic drainage, scar therapy and movement can support recovery When we think about surgery, most of the focus quite understandably goes on: • the procedure itself• the surgeon• the hospital• and the outcome we’re hoping for....
by Fiona Palmer | Feb 24, 2026 | Misc, Scar Tissue, Vodder Manual Lymphatic Drainage
Why early understanding matters — and why it’s rarely just one thing This is something that’s been on my mind more and more as I go deeper into my Vodder MLD training. (If I wake up at 3am, it’s usually worth popping my thoughts on paper!) Because lip(o)edema...
by Fiona Palmer | Feb 22, 2026 | Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Tissue, Vodder Manual Lymphatic Drainage
Is it just fluid? “I think it’s just fluid…” I hear this a lot. Usually said slightly off-hand.Sometimes said hopefully.Sometimes said because no one has really explained anything else. And to be fair — sometimes it is just fluid. Bodies change.They hold onto things...
by Fiona Palmer | Feb 22, 2026 | Breast Cancer, Oncology Massage, Scar Tissue, Vodder Manual Lymphatic Drainage
Why Does My Arm Feel Heavy After Cancer Treatment? It’s one of the most common things people mention quietly in clinic: “My arm just feels… heavy.” Sometimes there’s no swelling you can see.No redness.No pain. Just a strange sense that something doesn’t feel quite...
by Fiona Palmer | May 29, 2025 | Cancer Rehabilitation, Oncology Massage, Scar Tissue, Vodder Manual Lymphatic Drainage
Caring for Yourself After Cancer Treatment Ends Life after cancer treatment can bring new challenges for the body. Understanding how to support recovery — physically and emotionally — can help restore confidence and wellbeing. “You’ve fininshed treatment–...
