by Fiona Palmer | Mar 6, 2025 | Anatomy, Breast Cancer, Pelvic Health, Pilates, Scar Tissue
The Inner Ear, Balance, and the Lower Leg: The Overlooked Connection and Its Impact on Older Adults and Cancer Patients Did you know your ears and legs are in constant communication? It might sound strange, but your inner ear and lower leg work together like an...
by Fiona Palmer | Feb 23, 2025 | Breast Cancer, Misc, Pelvic Health
Smoothie Power: Your Ultimate Guide to Healthy Blends for Weight Management & Cancer Nutrition Homemade smoothies aren’t just trendy– they’re a great and delicious way to boost your nutrient intake, manage weight, and support your body during challenging...
by Fiona Palmer | Feb 13, 2025 | Pelvic Floor Health, Pelvic Health, Pilates
Stronger Foundations: Why Men Shouldn't Ignore Their Pelvic Floor Before and After Prostate Cancer Treatment Pelvic floor therapy is a crucial yet often overlooked component of mens health, particularly in those preparing for or recovering from prostate cancer...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pelvic Health, Scar Tissue
Integrative Therapies in Cancer Care: Enhancing well-being Through Complementary Approaches In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as...
by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Breaking the Cycle: My Weight, My Health, and My Wake-Up Call The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much...
by Fiona Palmer | Jan 4, 2025 | Pelvic Floor Health, Pelvic Health
The pelvic floor – A beginner guideAlthough you can’t see your pelvic floor muscles, they are an important group of muscles that helpto support or hold up parts inside your pelvis.You could think of them as a hammock or even better a trampoline at the bottom of...
