by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Lymph Love: Supporting Your Lymphatic System After Cancer If you’ve experienced swelling, puffiness, or tightness after surgery or radiotherapy, your lymphatic system may be under stress. And you are not alone. The lymphatic system plays a vital role in your...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Strong Foundations: Looking After Your Bones After Cancer Treatment" Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Fatigue After Cancer: Why You Feel Exhausted and What Actually Helps Energy Returns, Not All At Once, But With Every Gentle Movement. You are told the treatment’s finished– but your body still feels like it is running on empty. No one warned you that it would be...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Every small movement is a powerful message to your body: I'm still here, and I'm moving forward." You have been through so much. Your body has carried you through diagnosis, treatment, fatigue, and all the ups and downs in between. And now, you are wondering…....
by Fiona Palmer | Apr 5, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage: Gentle Support for Swelling, Recovery & Wellbeing If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That’s where Manual Lymphatic Drainage (MLD) comes in– a...
by Fiona Palmer | Apr 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Most of us don’t give much thought to our lymphatic system– until something goes wrong. But it’s a really clever part of your body that works quietly in the background to help us stay well. Here is a simple, friendly guide to what it does, why it matters,...
