by Fiona Palmer | Aug 16, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage vs Machine-Based vs Medical Lymphatic Drainage: What's the Difference? When people talk about “lymphatic drainage” these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a...
by Fiona Palmer | May 28, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Rebuilding Confidence After Cancer Treatment “I should feel grateful… but I feel like a stranger in my own skin.” If you have completed cancer treatment, others may assume you’re “back to normal”, but inernally, everything feels...
by Fiona Palmer | May 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That’s acute inflammation, your body’s brilliant first responder system rushing to the scene to protect and...
by Fiona Palmer | Apr 28, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
When life feels overwhelming and your body aches for a little kindness, reflexology can be a beautiful place to start. If you’ve heard the word but aren’t quite sure what it means– you’re not alone. Let’s take a walk through the basics...
by Fiona Palmer | Apr 24, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
How do I find out if I have osteoporosis– or do I have to wait until I fall and break something? Such a good question (Thanks Jackie Golynia). And the short answer? No, you don’t have to wait for a break. But unless you’re considered high risk, you...
by Fiona Palmer | Apr 20, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Bones, Balance, and A Bit of Sass: Looking After Your Frame After 50 Bones, Balance and A Bit of Sass Let’s talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get...
