by Fiona Palmer | Oct 10, 2024 | Misc
The simple act of touch can help you relax, recharge and rejuvenate. Massage can reduce pain, reduce stress and muscle tension. The calming effects of a massage can help to slow the heart rate and can even help improve the immune system. “Did you know? Massage...
by Fiona Palmer | Oct 6, 2024 | Misc
A rise in anal sex among young adults and the rise in the incidence of faecal incontinence. A closer look at the external anal sphincter. Let me start with the why. Why would I choose this as a subject to write about? I teach pelvic health workshops; at the beginning...
by Fiona Palmer | Feb 4, 2024 | Misc
Read on if you want to learn how to get a better erection and staying power. The first bit might be boring if you don’t like anatomy, but it will give you an image and focus that will help when doing any exercises. The Ischiocavernosus (aka Erectores...
by Fiona Palmer | Jan 30, 2024 | Misc
I have walked 100 miles this month to bring awareness to Ovarian Cancer. I have done this to support Treena Wilder, who has this disease, and in memory of my mum Anne Palmer, who sadly passed away from the disease in 1994, 30 years ago this year. Raising money was...
by Fiona Palmer | Jan 24, 2024 | Misc, Pelvic Floor Health
Pelvic Floor Health for Men I guess a good question to start with is, would you like to improve your sex life? The muscles of the Pelvic Floor allow for arousal, penetration and ejaculation. When did you last train your pelvic floor muscles with specific exercises...
