by Fiona Palmer | Jan 29, 2025 | Breast Cancer, Misc, Scar Tissue
Stronger Bones, Stronger You: The Power of Exercise In Cancer Why Bone Health Matters in Cancer Recovery When facing cancer, most people are overwhelmed the diagnosis and fighting the disease itself–but what about your bones? “Did you know that a study in 2020...
by Fiona Palmer | Jan 28, 2025 | Breast Cancer, Misc, Scar Tissue
Understanding Osteoporosis and Cancer: Protecting Your Bone Health During and After Treatment. Cancer treatment can impact many aspects of health, including bone strength. For some patients, this may lead to osteoporosis– a condition where bones become weaker and more...
by Fiona Palmer | Jan 26, 2025 | Breast Cancer, Misc, Scar Tissue
5K Your Way: Move Against Cancer A Journey of Hope, Healing, and Community When two of my family members, my husband and then my step-daughter went through cancer treatment, I saw firsthand how the journey impacted not only their physical health but also their mental...
by Fiona Palmer | Jan 12, 2025 | Breast Cancer, Misc
Anaemia and Iron Deficiency: Understanding, Managing, and Overcoming Fatigue Feeling Weak and Tired? Understanding Anaemia and Iron Deficiency, Especially During Cancer. Feeling constantly weak, tired, or short of breath? These symptoms could be linked to anaemia or...
by Fiona Palmer | Jan 10, 2025 | Misc, Scar Tissue
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
by Fiona Palmer | Jan 7, 2025 | Misc, Pilates
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease...
