by Fiona Palmer | Jan 12, 2025 | Breast Cancer, Misc
Anaemia and Iron Deficiency: Understanding, Managing, and Overcoming Fatigue Feeling Weak and Tired? Understanding Anaemia and Iron Deficiency, Especially During Cancer. Feeling constantly weak, tired, or short of breath? These symptoms could be linked to anaemia or...
by Fiona Palmer | Jan 10, 2025 | Misc, Scar Tissue
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
by Fiona Palmer | Jan 7, 2025 | Misc, Pilates
Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Transform Your Health with Clinical Pilates: Reduce Pain, Increase Strength, and Boost Flexibility. Imagine a form of exercise that not only helps you move with ease...
by Fiona Palmer | Oct 10, 2024 | Misc
The simple act of touch can help you relax, recharge and rejuvenate. Massage can reduce pain, reduce stress and muscle tension. The calming effects of a massage can help to slow the heart rate and can even help improve the immune system. “Did you know? Massage...
by Fiona Palmer | Oct 6, 2024 | Misc
A rise in anal sex among young adults and the rise in the incidence of faecal incontinence. A closer look at the external anal sphincter. Let me start with the why. Why would I choose this as a subject to write about? I teach pelvic health workshops; at the beginning...
by Fiona Palmer | Feb 4, 2024 | Misc
Read on if you want to learn how to get a better erection and staying power. The first bit might be boring if you don’t like anatomy, but it will give you an image and focus that will help when doing any exercises. The Ischiocavernosus (aka Erectores...
