by Fiona Palmer | Mar 10, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
SARCOPENIA: THE SILENT MUSCLE THIEF IN AGEING AND CANCER RECOVERY–AND WHAT YOU CAN DO ABOUT IT As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the...
by Fiona Palmer | Feb 23, 2025 | Breast Cancer, Misc, Pelvic Health
Smoothie Power: Your Ultimate Guide to Healthy Blends for Weight Management & Cancer Nutrition Homemade smoothies aren’t just trendy– they’re a great and delicious way to boost your nutrient intake, manage weight, and support your body during challenging...
by Fiona Palmer | Feb 19, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Overcoming Cancer-Related Fatigue: Evidence-Based Strategies and Survivor Insights Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can...
by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Online Pilates for Women Over 50: Is It Really for Me? More and more women over 50 are looking for ways to stay active that feel supportive, realistic, and fit into real life. Online Pilates often comes up as an option– but it’s normal to have questions (and a...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pelvic Health, Scar Tissue
Integrative Therapies in Cancer Care: Enhancing well-being Through Complementary Approaches In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as...
