by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Online Pilates for Women Over 50: Is It Really for Me? More and more women over 50 are looking for ways to stay active that feel supportive, realistic, and fit into real life. Online Pilates often comes up as an option– but it’s normal to have questions (and a...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pelvic Health, Scar Tissue
Integrative Therapies in Cancer Care: Enhancing well-being Through Complementary Approaches In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as...
by Fiona Palmer | Feb 10, 2025 | Breast Cancer, Misc, Scar Tissue
Navigating Cancer Treatment: Effective Strategies to Manage Side Effects Undergoing cancer treatment can be a challenging journey, with various side effects impacting daily life. In the UK, its estimated that at least one in four people living with cancer–around...
by Fiona Palmer | Feb 9, 2025 | Breast Cancer, Misc, Scar Tissue
Cellulitis and Breast Cancer-Related Lymphoedema: A Serious Concern Cellulitis is a serious bacterial skin infection that can occur in individuals with breast cancer-related lymphoedema. Research suggests that up to 12.7% of patients (Cheng MH et al 2022) with...
by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Breaking the Cycle: My Weight, My Health, and My Wake-Up Call The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much...
