by Fiona Palmer | Feb 18, 2026 | Cancer Rehabilitation, Misc, Scar Tissue
Emerging Evidence and Clinical Application Osteoarthritis (OA) has long been described as “degenerative”. But that word doesn’t tell the whole story. We now understand osteoarthritis as a whole-joint disease involving: Cartilage breakdown Subchondral bone remodelling...
by Fiona Palmer | Feb 9, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Oncology Massage, Scar Tissue
Holding the Whole Person – One piece of the puzzle in lifelong lymphoedema support There are some people who quietly change the direction of your work. Kerry is one of those for me. It was Kerry who inspired me to deepen my lymphatic training — not because she was...
by Fiona Palmer | Feb 5, 2026 | Breast Cancer, Cancer Rehabilitation, Misc, Scar Tissue
An Honest Conversation with Lucille from Gut & Wellness Clinic Gut Health often becomes a questoin people carry quietly. Not always during treatment– when appointments are frequent and support is visible– but afterwards, when the body is still unsettle and...
by Fiona Palmer | Feb 4, 2026 | Misc, Pelvic Floor Health, Pilates, Scar Tissue
Everything is in the name: The Balanced Space Sarah – The Balanced Space A conversation about women’s wellbeing, connection, and working together Over the coming months, I’ll be sharing a series of conversations with people who hold different pieces of the puzzle —...
by Fiona Palmer | Jul 12, 2025 | Misc
We have all heard the phrase “You can’t teach and old dog new tricks.” Well, apologies to the dog lovers but that’s a load of rubbish when it comes to humans– especially brilliant, life-experienced women like us (it took a guts to put that...
by Fiona Palmer | Jun 19, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Steady on Your Feet: How Foot Care Supports Balance in Older Adults and Cancer Recovery Why Feet Matter More Than You Think As we age– or recover from serious illness like cancer– our relationship with the ground subtly shifts. Tasks like getting up from a chair,...
