by Fiona Palmer | Jan 29, 2026 | Anatomy, Breast Cancer, Cancer Rehabilitation, Oncology Massage, Scar Tissue
Manual Lymphatic Drainage: What it is, Who It Is For, and What to Look For Manual Lymphatic Drainage: What It Is, Who It’s For, and What to Look For Why I’m writing this I didn’t set out to specialise in Manual Lymphatic Drainage. I trained initially because of...
by Fiona Palmer | Jan 25, 2026 | Breast Cancer, Cancer Rehabilitation, Oncology Massage, Specialist Breast Cancer Movement And Therapy
Travel after cancer treatment: insurance, planning & practical tips you may not realise you're allowed to use For some people, planning a trip after cancer treatment feels like a meaningful milestone; for others, travel resumes almost automatically– until a few...
by Fiona Palmer | Jan 19, 2026 | Cancer Rehabilitation, Pilates, Specialist Breast Cancer Movement And Therapy
Understanding Fitness Qualifications in the UK– Why it Matters for Clients, Carers and Clinicians ❓If you’ve ever wondered why one fitness class feels relaxed and free-flowing, while another feels structured and specific – or you’ve been confused by terms...
by Fiona Palmer | Jan 3, 2026 | Cancer Rehabilitation, Pilates
Not New Year… New You– Just You, But Supported ” You don’t need a new version of yourself– you need a plan that fits the life you’re actually living.” Every January, we’re told to decide what we are going to become. New habits. New...
by Fiona Palmer | Dec 18, 2025 | Cancer Rehabilitation, Pelvic Floor Health, Scar Tissue
Why a 1:1 Session Could Be the Most Supportive Thing You Do This Year Group sessions are wonderful. They bring energy, connection and momentum. But there’s smething uniquely pwerful about a 1:1 session– time that is just for you, your body, and what you need...
by Fiona Palmer | Dec 9, 2025 | Cancer Rehabilitation, Scar Tissue
WHY POLE-WALKING REHAB IS MORE THAN JUST A WALK– IT’S HEALING, STRENGTH & STABILITY Step into strength: How rehab-style pole-walking supports recovery, balance and confidence. Walking can feel simple. But when the body has been through illness, surgery,...
