by Fiona Palmer | Jun 19, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Steady on Your Feet: How Foot Care Supports Balance in Older Adults and Cancer Recovery Why Feet Matter More Than You Think As we age– or recover from serious illness like cancer– our relationship with the ground subtly shifts. Tasks like getting up from a chair,...
by Fiona Palmer | Jun 18, 2025 | Anatomy, Breast Cancer, Pilates, Scar Tissue
When was the last time you gave a moment’s notice to your immune system? It’s easy to take it for granted– until something goes wrong. Whether it’s a cold that just won’t shift, recovery after cancer treatment, or feeling constantly run down,...
by Fiona Palmer | May 3, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
When we hear the word inflammation, most of us picture something red, swollen and painful– maybe a sprained ankle, a sore throat or a bruised knee. That’s acute inflammation, your body’s brilliant first responder system rushing to the scene to protect and...
by Fiona Palmer | Apr 20, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
Bones, Balance, and A Bit of Sass: Looking After Your Frame After 50 Bones, Balance and A Bit of Sass Let’s talk about bones– our glorious, living, breathing structure that helps keep us tall, carries us through life, and definately needs a little love as we get...
by Fiona Palmer | Apr 14, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Numb Toes. Tingling Fingers. A Strange Loss of Balance. These are just a few signs of peripheral neuropathy– a condition that can sneak in during or after cancer treatment, often without much warning. If you are experiencing these symptoms, you are not alone– and...
by Fiona Palmer | Apr 5, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage: Gentle Support for Swelling, Recovery & Wellbeing If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That’s where Manual Lymphatic Drainage (MLD) comes in– a...
