by Fiona Palmer | Aug 16, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage vs Machine-Based vs Medical Lymphatic Drainage: What's the Difference? When people talk about “lymphatic drainage” these days, they may be thinking of three quite different things: Manual Lymphatic Drainage (MLD) performed by a...
by Fiona Palmer | Aug 12, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
When “You’re Not Chronic Enough” Isn’t the End: 6 Powerful Questions to Ask Your Healthcare Provider If you have ever been told by a healthcare professional that you do not qualify for treatment because your condition “isn’t bad...
by Fiona Palmer | Jul 31, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
Foot Work? Do You Care For Your Feet? We expect a lot from our feet– they carry us through life, quite literally. But how often do we actually care for them? I don’t mean a quick toenail trim, I mean really give them some attention? Question– How much time do...
by Fiona Palmer | Jul 21, 2025 | Anatomy, Breast Cancer, Misc, Pilates, Scar Tissue
Why Resistance Training Matters (Especially for Women in Mid‑Life) 💪 Resistance training—using weights, bands, or bodyweight—does far more than just build muscle. It improves: Muscle strength & mass– countering age‑related sarcopenia. Bone density– reducing...
by Fiona Palmer | Jul 12, 2025 | Anatomy, Pilates, Scar Tissue
We have all heard the phrase “You can’t teach and old dog new tricks.” Well, apologies to the dog lovers but that’s a load of rubbish when it comes to humans– especially brilliant, life-experienced women like us (it took a guts to put that...
