by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Online Pilates for Women Over 50: Is It Really for Me? More and more women over 50 are looking for ways to stay active that feel supportive, realistic, and fit into real life. Online Pilates often comes up as an option– but it’s normal to have questions (and a...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pelvic Health, Scar Tissue
Integrative Therapies in Cancer Care: Enhancing well-being Through Complementary Approaches In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as...
by Fiona Palmer | Feb 10, 2025 | Breast Cancer, Misc, Scar Tissue
Navigating Cancer Treatment: Effective Strategies to Manage Side Effects Undergoing cancer treatment can be a challenging journey, with various side effects impacting daily life. In the UK, its estimated that at least one in four people living with cancer–around...
by Fiona Palmer | Feb 9, 2025 | Scar Tissue
Exercise & Cancer: The Power of Movement in Treatment and Survivorship A cancer diagnosis can be overwhelming, and during treatment, maintining physical activity might feel like the last thing on your mind. However research has shown that staying active during and...
