Pilates
To Stretch Or Not To Stretch
I included a stretch and relax session in my programme every Friday for two years. It always has the fewest participants, and a common comment is, "you are not really doing anything". Every movement we make is dependent on the range of motion we have available at each...
Hypopressives – Is It For Me?
What is it? The Greek word "hypo" means under (or less and adding pressure). Hypopressive Breathing and Postural Exercise The technique first came about in the 1980s when developed as Abdominal Hypopressive Technique by Marcel Caufriez. Caufriez developed the...