Therapeutic Movement

“Move with ease, strength and confidence – at any age, in any body.”

My pilates approach is grounded, clinical and deeply personalised. With nearly three decades of teaching and therapeutic experience, I focus on movement that feels good, supports your whole body, and meets your exactly where you are. Whether you’re returning after illness or surgery, building sgtrength, or simply wanting to move with greather comfort, my movement sessions offer clarity, confidence and long-term results. 

Clinical Pilates – Therapeutic, safe movement to build confidence, strength and mobility at your pace.                                                                      ➡️ Read more

Strength & Balance – Gentle sessions designed for those with mobility issues, older adults, falls prevention and confidence and neuropathy.                                                                                                                                                                                                              ➡️ Read more

Ease & Energy: Restorative Movement for Cancer Recovery – Modified restorative movement circuit session.                                       ➡️ Read more

Hypopressives & Pelvic Floor – Gentle, yet powerful breath work and pelvic floor specific exercise                                              ➡️ Read more