by Fiona Palmer | Dec 1, 2025
Intelligent, therapeutic movement to help you move better, feel stronger and live with more ease. “Movement that meets you where you are – and supports you where you want to be.” What Is Clinical Pilates? Clinical Pilates blends traditional Pilates...
by Fiona Palmer | Nov 28, 2025
Therapeutic Movement “Move with ease, strength and confidence – at any age, in any body.” My pilates approach is grounded, clinical and deeply personalised. With nearly three decades of teaching and therapeutic experience, I focus on movement that feels...
by Fiona Palmer | Nov 11, 2025 | Breast Cancer, Pelvic Floor Health, Pilates
Full disclosure– I am clinically trained in Reformer Pilates. I have trained with Polestar and am fully certified with APPI. I no longer teach these sessions. I still love the full studio equipment, and I know the benefits. I was a bit confused when another of...
by Fiona Palmer | Jun 25, 2026 | Pilates
So where does Pilates fit with real bodies, real conditions and real lives? This is where Pilates becomes more than “core strength”. Because most people do not come to a class thinking: “I would like to improve my transverse abdominis activation today.” They come...
