by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Unlocking the Benefits of Online Pilates for Women Over 50: Your Questions Answered. As more women over 50 seek convenient ways to stay active, online Pilates has become and increasingly popular choice. This blog addresses common questions and concerns to help you...
by Fiona Palmer | Feb 11, 2025 | Breast Cancer, Misc, Pelvic Health, Scar Tissue
Integrative Therapies in Cancer Care: Enhancing well-being Through Complementary Approaches In recent years, there has been a significant shift in how we approach cancer treatment. Many patients are now embracing integrative therapies–formerly referred to as...
by Fiona Palmer | Feb 10, 2025 | Breast Cancer, Misc, Scar Tissue
Navigating Cancer Treatment: Effective Strategies to Manage Side Effects Undergoing cancer treatment can be a challenging journey, with various side effects impacting daily life. In the UK, its estimated that at least one in four people living with cancer–around...
by Fiona Palmer | Feb 9, 2025 | Scar Tissue
Exercise & Cancer: The Power of Movement in Treatment and Survivorship A cancer diagnosis can be overwhelming, and during treatment, maintining physical activity might feel like the last thing on your mind. However research has shown that staying active during and...
by Fiona Palmer | Feb 9, 2025 | Breast Cancer, Misc, Scar Tissue
Cellulitis and Breast Cancer-Related Lymphoedema: A Serious Concern Cellulitis is a serious bacterial skin infection that can occur in individuals with breast cancer-related lymphoedema. Research suggests that up to 12.7% of patients (Cheng MH et al 2022) with...
by Fiona Palmer | Feb 6, 2025 | Breast Cancer, Misc, Pelvic Health, Pilates, Scar Tissue
Breaking the Cycle: My Weight, My Health, and My Wake-Up Call The Weight of Life: My Battle with Obesity I think for most of my twenties, my weight was manageable and probably even in my thirties–I would gain a stone or two, then lose it fairly quickly. It was much...
