by Fiona Palmer | Mar 10, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
SARCOPENIA: THE SILENT MUSCLE THIEF IN AGEING AND CANCER RECOVERY–AND WHAT YOU CAN DO ABOUT IT As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the...
by Fiona Palmer | Mar 6, 2025 | Anatomy, Breast Cancer, Pelvic Health, Pilates, Scar Tissue
The Inner Ear, Balance, and the Lower Leg: The Overlooked Connection and Its Impact on Older Adults and Cancer Patients Did you know your ears and legs are in constant communication? It might sound strange, but your inner ear and lower leg work together like an...
by Fiona Palmer | Feb 20, 2025 | Anatomy, Breast Cancer, Pilates, Scar Tissue
The Power of Touch: Why Hands-On Training Matters in Massage Therapy I was tasked with an exercise to look at four different complementary therapies. The history, treatment, training, regulations and governing bodies. It shocked me enough to write about it. Quality...
by Fiona Palmer | Feb 19, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Overcoming Cancer-Related Fatigue: Evidence-Based Strategies and Survivor Insights Cancer-related fatigue (CRF) is one of the most common and distressing side effects of cancer and its treatment. Unlike ordinary tiredness, it does not go away with rest and can...
by Fiona Palmer | Feb 17, 2025 | Breast Cancer, Pelvic Floor Health, Scar Tissue
Thriving After Breast Cancer: An Inspiring Conversation with a Survivor A Journey of Strength: A Breast Cancer Survivor’s Story of Courage, Faith, and Recovery Introduction Breast cancer changes lives in profound ways. Today, I’m honoured to share the story of a...
by Fiona Palmer | Feb 12, 2025 | Breast Cancer, Misc, Pilates, Scar Tissue
Empowering Your Recovery: Insights for Breast Cancer Survivors Embarking on the journey to recovery after a breast cancer diagnosis involves addressing both physical and emotional challenges. Incorporatingexercise into your routine can play a pivotal role in enhancing...
