by Fiona Palmer | Jan 26, 2025 | Breast Cancer, Misc, Scar Tissue
5K Your Way: Move Against Cancer A Journey of Hope, Healing, and Community When two of my family members, my husband and then my step-daughter went through cancer treatment, I saw firsthand how the journey impacted not only their physical health but also their mental...
by Fiona Palmer | Jan 14, 2025 | Scar Tissue
“Oncology scar therapy is a gentle, specialised approach to treating scars caused by surgeries and radiation. The goal isn’t just to heal the scar itself but to restore comfort and mobility to the surrounding areas. The techniques I use will vary depending...
by Fiona Palmer | Jan 10, 2025 | Misc, Scar Tissue
Walking is the most ancient form of exercise and still one of the best modern forms of exercise you can do. Simple and easily accessible, offering a wealth of physical and emotional benefits, particularly to anyone impacted by cancer. Regular walking can help manage...
by Fiona Palmer | Jan 8, 2025 | Breast Cancer, Scar Tissue
Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility Breast Cancer Recovery: The Role of Massage Therapy in Helping to Deal with Pain and Improve Mobility. A cancer diagnosis can encompass physical and emotional...
by Fiona Palmer | Jan 4, 2025 | Scar Tissue
Preparing for Surgery Surgery can feel daunting, but getting your body ready can make a big difference in your recovery. Here’s how: • Follow Your Surgeon’s Plan: Stick to the guidelines they provide, including when to stopeating or drinking before surgery....
by Fiona Palmer | Dec 11, 2024 | Scar Tissue
A Guide for New Mothers Pregnancy and childbirth often bring a focus on preparing for the baby’s arrival. However, many women overlook the importance of caring for their own bodies during and after this life-changing experience. Approximately 30% of pregnancies result...
