by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Strong Foundations: Looking After Your Bones After Cancer Treatment" Strong Foundations: Looking After Your Bones After Cancer Your bones do more than just hold you up– they are living, dynamic tissue that respond to movement, loading, nutrition, and hormones. After...
by Fiona Palmer | Apr 20, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
"Every small movement is a powerful message to your body: I'm still here, and I'm moving forward." You have been through so much. Your body has carried you through diagnosis, treatment, fatigue, and all the ups and downs in between. And now, you are wondering…....
by Fiona Palmer | Apr 5, 2025 | Anatomy, Breast Cancer, Misc, Pelvic Floor Health, Pelvic Health, Scar Tissue
Manual Lymphatic Drainage: Gentle Support for Swelling, Recovery & Wellbeing If you have ever felt puffy, heavy, or just a bit sluggish in your body, your lymphatic system might need a little support. That’s where Manual Lymphatic Drainage (MLD) comes in– a...
by Fiona Palmer | Mar 25, 2025 | Breast Cancer, Pelvic Floor Health, Pelvic Health, Pilates, Scar Tissue
The Truth About Cancer Recovery: What No One Tells You (But Should) You’ve rung the bell, the treatment is over– and now what? For many, this moment is full of relief…. but also uncertainty. Cancer recovery is often portrayed as a retun to...
by Fiona Palmer | Mar 20, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates
Why tearing others down won’t build you up- and what happens when we big each other up instead. I had an experience recently that really brought home how we have a choice in how we respond to negativity– whether we add fuel to the fire or try to shift the energy...
by Fiona Palmer | Mar 10, 2025 | Breast Cancer, Misc, Pelvic Floor Health, Pilates, Scar Tissue
SARCOPENIA: THE SILENT MUSCLE THIEF IN AGEING AND CANCER RECOVERY–AND WHAT YOU CAN DO ABOUT IT As we age, most of us expect to slow down a little. But what about if that slowing down is more about muscle loss than simply getting older? Sarcopenia, often called the...
